Consuming lemons every day is extremely beneficial for your overall health. Lemon is extremely rich with vitamins and minerals such as magnesium, bioflavonoids, pectin, phosphorus, folic acid, potassium, calcium, vitamin A, vitamin B1, vitamin B6, vitamin C etc. But in fact the peel of lemon is also rich with great nutrients that can help you get rid of pain in your joints.
Also lemon is great for protection from diseases such as diabetes. If you consume it on regular basis you will improve the stomach lining, liver, intestines and immunity. Pregnant women can use lemon juice in order to get rid of the morning sickness, but they should remember to dilute the lemon juice with water and to consume it fresh. The smell of lemon can help you get rid of nausea.
Lemon peel has great antibacterial properties, but also lemon leaves can have impact against fever symptoms.
Most probably you haven’t heard that lemon actually helps get rid of pain in the joints. This is due to the rich essential oils it contains that help you relieve blood vessels and also acts as anti-inflammatory agent which is great for relieving nerve pain.
Here are the best 2 ways of using lemon:
- First grate the skin of the lemon and keep the yellow layer. Use this peel for the affected sore area and bandage it in order to remain in place. Leave it for 2 hours before you remove it.
- Peel 2 lemons and place them in glass jar. Add olive oil over the lemon and close the jar. Leave it in cold and dry place for 2 weeks. Use gauze and dip it in the oil, and apply it on the feet. Make sure to use bandage in order to make sure it remains in place and leave it overnight.