The Perfect Breakfast Combination – It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

Having trouble to decide what is the best and healthiest breakfast that will help you improve the overall health and boost your energy? We are going to solve this issue by offering you the best balanced meal that will help you boost the energy levels and improve the overall health. Also this breakfast will help you reduce the blood sugar levels, cholesterol levels, and lose weight.

Breakfast is the most important meal and you should never avoid it. It is important that you choose the healthy breakfast in order to avoid health issues. The breakfast that we are going to present to you is consistent of chia seeds, oatmeal, and many other natural ingredients that are packed with healthy properties.

Oatmeal and chia seeds are extremely rich in fiber which makes them perfect for the health of the intestines and blood vessels. Chia seeds are also rich with omega-3 and omega-6 fatty acids, calcium, and many more minerals that are important for maintaining your health. Also these seeds are considered as great anti-inflammatory agent that can help you treat different conditions.

Here is how to prepare this natural healthy breakfast:


  1. Chia seeds – 4 tablespoons
  2. Honey – 2 tablespoons
  3. Cinnamon powder – 1 teaspoon
  4. Oats – 1 cup
  5. Water – 2 cups
  6. Vanilla powder – 2 teaspoons
  7. Sea salt – a pinch


You will need to pour the water in a pot and boil it. Also add the vanilla and cinnamon, and once it start boiling lower the heat and continues to simmer the mixture. Next, you will need to add the oatmeal and boil the mixture for 5 more minutes. Afterwards you should leave it aside and let it cool down. The honey and the salt should be added at the end, stir it well and enjoy the most delicious and healthiest breakfast.