Pineapples are delicious tropical fruits which aside their great taste can offer many health benefits as they are rich in vitamin C and bromelain. Furthermore, they are high in many important nutrients highly needed for the body and its optimal health.
The pineapple infused water is highly beneficial beverage which can assist in lowering any present swelling and pain in the joints, enhance the immunity and at the same time lose weight.
For optimal effects, consume it in the morning on an empty stomach daily, it will energize your body and enhance your mood throughout the day.
Thanks to the rich content of nutrients and the healing properties of pineapples you will gain numerous health benefits.
For that reason, consume this water since it is highly beneficial offering a wide range of health advantages.
Recipe for Pineapple Water
The method of preparation is the following one:
- 1 medium-sized pineapple
- 6 mint leaves
- 4 cups of water
Preparation: Start with peeling the pineapple and then chop it into small pieces. Pour four cups of water into a jar, and in it add the pineapple chunks. After that, add the mint leaves, close the jar, and let it stay in the refrigerator for 8 to 10 hours.
Use: Consume a glass of the pineapple water the minute you wake up, on an empty stomach, and the remaining amount throughout the whole day.
Now, enjoy this beverage and gain all its health benefits. Here they are:
- Removes intestinal parasites
According to performed studies the consumption of pineapple water for three days consecutively eliminates intestinal parasites and worms.
- Enhances the function of the thyroid gland
The pineapple infused water is rich in iodine and bromelain which boost the function of the thyroid thus preventing different thyroid-related concerns.
- Get rids of heavy metals and toxins from the body
Thanks to the special enzymes and antioxidants contained in this drink the body is successfully detoxified, thus heavy metals being eliminated.
- Improves digestion
The content of bromelain aids digestion and as well as assist the body in better digestion of proteins.
- Battles inflammation
Bromelain contains powerful anti-inflammatory features which soothe the inflammation in the body and as well as detoxify the tissues and organs. If you consume this beverage daily, it will help you in treating injuries and inflammatory conditions such as arthritis.
- Prevents cancer
According to a conducted study it has been revealed that bromelain is more effective than 5-fluorouracil, a common chemotherapy drug, utilized in the case of several types of cancer.
- Strengthens the teeth and gums
The beverage is rich in calcium, which is of vital importance for strong and healthy bones and teeth.
- Improves vision
It is likewise rich in beta-carotene which is a powerful antioxidant that significantly improves the eyesight. Even researchers have proved that consumption of 3 or more pineapple servings a day reduce the risk of age-related vision issues such as macular degeneration, which is the main reason for blindness in older people.
- Balances the electrolyte levels
It is high in potassium, which efficiently balances the electrolyte levels and treats fatigue.
- Assists in the weight loss process
Pineapple is a powerful diuretic which successfully eliminates excess of body water and treats water retention. Likewise, it boosts the metabolism, hence assisting the process of weight loss.