Turmeric and lemon are both powerful compounds offering numerous health benefits like anti-inflammatory and anti-cancer, according to many studies.
Turmeric is a highly potent root thanks to the active component known as curcumin. It contains powerful anti-inflammatory and antioxidant properties.
On the other hand, lemon water effectively cleanses the body and stimulates the work of the digestion system in the morning.
So, when these two ingredients are combined they provide numerous health benefits to the body.
WARM TURMERIC WATER WITH LEMON
- Half a lemon
- Quarter to half teaspoon of turmeric
- Warm water
- Raw honey (optional use).
Method of Preparation:
Start with squeezing the half lemon in a mug, then include in it the turmeric and the warm water. Mix everything nicely and add honey at your own taste.
Turmeric tends to fall down to the bottom of the mug, therefore keep a spoon in it so that you do not have to mix once again.
You must wonder why I should drink warm turmeric water.
Here below are all of the reasons:
Antioxidant and anti-inflammatory features
Thanks to the content of curcumin your ongoing inflammation can be soothed. Chronic inflammation can cause major problems within the body, and because of that this drink can be of great assistance to you since curcumin is as effective as some anti-inflammatory drugs.
Turmeric can lower insulin resistance; therefore it may prevent the onset of Type-2 diabetes. Yet, if it is combined with some strong medications, it can trigger hypoglycemia (low blood sugar). Because of that, prior use the best solution would be to consult a health care expert.
Reduces the risk of heart issues
According to many research studies, curcumin can help in the prevention of plaque accumulation in arteries which can impede the blood flow thus leading to heart attacks and strokes. A research study involved 121 patients, divided in two groups, who were undergoing coronary artery bypass surgery. The first group was given placebo, and the other one was given 4 grams of curcumin per day, a few days prior and after the surgical treatment.
The results showed that the group which was taking curcumin had a 65% reduced risk of having a cardiac arrest in the hospital.
Turmeric contains powerful antioxidant property which damages free radicals in the body that harm body cells. It was proven that persons who are suffering from rheumatoid arthritis and consumed turmeric on regular basis experienced relief from moderate to mild joint pains in addition to joint inflammation.
Helpful for all cancers
Due to the curcumin content, this beverage is highly beneficial for cancer patients since it has the ability to impede the expansion and survival of almost every type of tumor cell.
NOTE: We strongly advise you to consult your doctor prior initiating a brand-new health program.