We all strive to eat healthy foods in order to have better health, but sometimes we need to be inventive to make our food more appealing and enjoyable. The consumption of fruit is very important for our diet offering us the most valuable nutrients, and because of that some eat apples, some bananas, etc. What would be great is to make an excellent fruit composition recommended by food experts.
Start chopping your favorite fruit and prepare a super nutritious fruit salad. According to food experts this synergy of fruits offers a wider variety of nutrients that will bring plenty of benefits for your body which one fruit cannot offer by itself.
Here below, find the amazing recipe for this powerful fruit composition. You will need to use several kinds of fruits, lime and honey. The preparation is simple and quick, the only thing that you need to be sure is that the fruit is perfectly ripe.
A Recipe of Rainbow Fruit Salad with Lime and Honey
2 ripe bananas
1 lb. of diced pineapple
1 lb. of sliced strawberries
12 oz. of blueberries
6 oz. of blackberries
4 sliced kiwis, peeled
3 mandarin oranges, peeled and sectioned
A Recipe of Honey Lime Dressing
A quarter cup of honey, organic
1 tablespoon of fresh lime juice
2 teaspoons of lime zest, organic
In a deep bowl combine all fruit. In a separate bowl whisk the honey, lime zest, and lime juice, and once everything is nicely blend in pour the honey lime dressing over the fruit. Toss the fruit so that it gets evenly covered.
Enjoy Your Rainbow Fruit Salad!