Because of its powerful effects in treating various health problems, experts today recommend it as a sure way to solve health problems naturally. What do you know about Oil Pulling?
Oil pulling, also known as “kavala” or “gundusha”, is an ancient Ayurvedic dental technique that cleanses the body of toxins and supports oral and overall health. This method includes the use of a spoonful of oil in the mouth in the morning for 15-20 minutes, for phenomenal results.
The advantages of Oil Pulling
The oil pulling strengthens and protects the teeth, detoxifies the gums, and also makes the teeth super white. It fights bacteria and prevents infections in the oral cavity. This technique is also useful in the case of headaches, skin irritations, arthritis, asthma, infections and hormonal imbalance. This treatment provides innumerable benefits without any side effects.
As for oils, it is recommended to use of natural coconut oil, which is one of the healthiest ingredients you can use, and that guarantees better results.
The most important benefits of oil pulling for your dental health are teeth whitening, fighting bacteria and gum infections, removing plaque, combating cavities and full range of impressive effects on the entire oral cavity.
Here’s how to use oil pulling for complete care of all your oral problems:
As soon as you wake up in the morning, you should take two teaspoons of solid organic coconut oil in your mouth. Let the oil melt and keep it in your mouth for 20 minutes.
Repeat the procedure before meals during the day if you want to treat severe dental problems or gum infections.
Meanwhile, the oil will neutralize the bacteria and break the plaque, and the body will not have enough time to reabsorb toxins again. Then spit it out and you will remove all existing bacteria and toxins in your mouth.
Rinse with lukewarm water, then brush your teeth as usual.