Date is a fruit that is eaten in many parts of the world. It is highly appreciated for its sweet and delicate flavor. Yet what many people don’t know is that it is proven to be very beneficial to your health.
In this article you will find out the effect the dates can bring to your body if you consume a minimum of 3 dates a day.
The date is a fruit from a tree called a date palm. Dates are reputed to contain many nutritional qualities but also energy. We can find in its composition potassium, calcium, magnesium, vitamins, copper, iron and sugar.
Moreover, it supplies us with antioxidants thanks to its content of carotenoids which protect the body from development of free radicals.
Here is a list of many benefits of consumption of 3 dates a day:
Improve the immune capacity
Consumption of 3 dates a day will strengthen bone quality but also improve the ability of the immune system. Moreover, daily consumption of dates helps you avoid becoming victim to certain diseases such as osteoporosis. And thanks to its richness in calcium and magnesium they contribute to building muscle mass.
Great energy supply
Regular consumption of dates will supply you with carbohydrates which consequently give energy. Dates are indeed very high in sugar such as fructose and glucose that allow you to have intense physical activity.
Enhance the functions of the digestive system
Consumption of this fruit is ideal for you since it helps you avoid many digestive problems. Because of the fact that dates are rich in fiber, they will improve the digestion process, thus facilitating the transit.
To avoid iron deficiency
To prevent anemia you can consume 2-3 dates every day, since it will supply you with iron.
Prevents cardiovascular disease
Dates are an ideal fruit to protect you from certain cardiovascular diseases since they prove to be very rich in antioxidants that also nullify the storage of fat in the arteries. In addition, their magnesium content greatly reduces the likelihood of contracting cardiovascular disease.