The body needs proper food in order to function accordingly and as well as sufficient amount of exercises. This way of lifestyle offers good body health and good function of body organs. Therefore, following a healthy routine is of great essence and as well as avoiding certain habits that may hamper the proper work of your organs.
You can assist your body by taking a super healthy shake which will provide you with a great boost for the organism. Moreover, with its use you will flatten that stubborn belly, cleanse the colon and eliminate the buildup fat in the body.
Losing weight can be a real hard task, especially when those difficult areas in the body need to be slimmed down. However, the recipe for this shake will help you to efficiently deflate the stubborn belly, burn calories and at the same offer great nourishment to the body consisted of vitamins and nutrients.
This shake is quite simple for preparation and it is made of two essential ingredients: papaya and oats. All the ingredients are easily available in the nearest market and moreover they are cheap. This combination is remarkably beneficial for the body elevating your energy to the maximum level. Aside having the ability to melt fat, cleanse the colon, it will also effectively clean your digestive system, eliminating the presence of any type of toxins and bacteria in it.
An Amazing Papaya and Oats Shake
- ¾ cup of papaya, sliced into squares.
- ½ a cup of gluten-free oatmeal in foil.
- ½ a cup of water or organic almond milk.
- ¼ tablespoon cinnamon powder or a tablespoon vanilla essence will offer a sensational flavor.
Method of preparation:
All you have to do is to place all the ingredients in a blender and start mixing. If your shake becomes too bitter, add some honey to sweeten it. In order to get the maximum energy drink a glass of this shake each morning.
Health Benefits of Papaya and Oats Shake
- Detoxifies the body
- Reduces blood sugar levels
- Cleans the arteries and decreases cholesterol
- Great energy boost
- Eliminates any type of stomach lesions
- Lowers the risk of suffering any kind of heart issue
- Fights fatigue and stress
- Great for the skin health
It is a fantastic shake that offers as aforementioned wide range of health benefits, therefore make sure to incorporate it into your daily diet and by doing so, deflate your stomach and enhance your overall health.