This Simple Exercise Removes Back and Belly Fat in No Time!

Having an ideal body shape is everyone’s desire, and because of that many diets and many types of exercises are introduced.

In this article we shall present you a simple exercise which in a short period of time will provide you with the shape you have always wanted. However, we are not stating that it will be easy, but it won’t be time consuming, it will take only 4 minutes of your time a day.

In a time period of 28 days, you will manage to lower the body fat, and significantly enhance your strength and endurance. After this period of time you will notice a great difference.

This exercise program is called the Plank Challenge. In this challenge you need to perform planking for 20 to 45 seconds a day during the first week leading to 3 to 4 minutes of planking by the end of the challenge.

The positive effects of this exercise guideline are resulting from complete body workout, and the engaged muscles which are located in various body parts. Yet, in order to achieve all this, you need to do it in the right way.

The Plank Challenge Guideline

Day 1 and Day 2 – hold the plank for 20 seconds

Day 3 and Day 4 – hold the plank for 30 seconds

Day 5 – hold the plank for 40 seconds

Day 6 – Rest

Day 7 and Day 8- hold the plank for 50 seconds

Day 9, Day 10, Day 11 – hold the plank position for 60 seconds

Day 12 – plank for full 90 seconds

Day 13 – Rest

Day 14 and Day 15 – plank for 90 seconds

Day 16 and Day 17 – try to hold the plank position for 2 minutes

Day 18 – plank for 150seconds

Day 20 – Rest

Day 20 and day 21 – plank for 150 seconds

Day 22 and Day 23 – hold the plank position for 180 seconds

Day 24 – do it for 210 seconds

Day 25 – Rest

Day 26 – hold the plank for 210 seconds

Day 27 – hold the plank position for 240 seconds

Day 28 – try to endure it as long as you can.

After you have successfully finished this challenge you will soon notice amazing results, however, do not stop here, continue with the performance of this excellent plank guideline.

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