If you know certain facts about plant-based diet, then you must know some of the health benefits that meat-free diet offers to the body. As a matter of fact many followers of plant-based diet report amazing things happening to their bodies when they have implemented a diet free of meat. Some people use this type of diet for losing weight, some for lowering the risk of heart disease, for acquiring great energy boost, and many more. If you find this topic intriguing then continue reading and find out the benefits of going plant-based:
- Inflammation will be reduced within the Body
Namely, just after few hours of consuming processed foods, meat, and cheese can trigger a spike of inflammation in the body. The arteries are being paralyzed as a response to animal fat and their ability to open is diminished. Likewise, the lungs are being inflamed. This will eventually result in constant inflammation which can lead to autoimmune disease, heart disease, diabetes, and cancer.
On the other hand, plant-based diets are anti-inflammatory thanks to the fact that they are based on plant fiber and antioxidants. Moreover, they contain lower number of inflammation-causing compounds, like saturated fat and endotoxins.
- Lower risk of developing Type 2 Diabetes
It has been proven by scientists that when implementing a plant-based diet you can prevent and treat diabetes. Quite a number of studies have shown the strong connection between higher intake of animal protein and long-term risk of developing diabetes. Animal fat, animal based iron, and nitrate preservatives found in meat have been proven to cause damage to pancreatic cells, trigger weight loss, worsen inflammation, and raise the risk for developing type 2 diabetes.
- Your Cholesterol Levels will Drop
The main cause for high cholesterol levels is saturated fat which cheese, poultry, red meat and other types of animal products are extremely high in content. Extremely high cholesterol levels can be very dangerous as it can lead to stroke and heart disease which are the top death rates in the U.S. It is a known fact that vegetarians have a lower risk of having heart diseases. When a person goes for the plant-based diet his/hers cholesterol levels are reduced by incredible 35%. Thanks to the great amount of fiber vegetarian diets reduce blood cholesterol levels.
- You can Lose a Few Pounds
Individuals who are on a vegetarian diet have no obesity issues contrary to the individuals that consume meat every day. According to a released study in the Journal of the Academy of Nutrition and Diabetics, the obesity rate in meat eaters is a lot higher than in vegetarians although the caloric intake of the meat eaters and vegetarians is similar. Meat eaters likewise have greater chance of heart disease which is linked to fatty acids which lowered the intake of beta carotene, magnesium, fiber and plant protein. Vegetarian diet is excellent choice for losing weight not because it is low in fat but because it contains high quality whole grain, fresh vegetables and fruit.
- Avoiding animal products you avoid also toxic food contaminants
Animal products contain large quantities of pesticides, herbicides, antibiotics, and hormones which are extremely harmful for the body system. Moreover, a large percent of all animals in the U.S. is contaminated with E. coli, listeria, campylobacter and many other harmful bacteria. When consuming these contaminated meats you are putting yourself at risk of food poisoning, accompanied with stomach cramps leading to organ failure and in the end death. When you stop consuming meat you will save yourself from any deadly virus, parasites and bacteria. Therefore, in order to avoid all these issues, the best way is to consume organic food.
- You will make a positive impact on the well-being of our planet
If you decide to implement this type of diet you will positively affect the environment as well. Namely, breeding animals solely for food purposes takes incredible 30% of the Earth`s land mass, and 70% of the grain fed in U.S is given to animals which can be easily given to people in need. Additionally, 80% of the deforested land in Amazon is used as cattle posture. So, when we compare the required resources for production of 1 pound of animal protein and 1 pound of soy protein, we will see that it takes approximately 12 times as much land, 13 times as much fossil fuel, and 15 times as much water to produce animal product. Because of all of this, going for plant-based diet will save water and also other natural resources; likewise it will lower the impact of rainforest destruction, pollution, and climate change.