Smoothie for Stronger Knee Ligaments and Ache-Free Joints

The human body is buildup of many joints, yet the knees are the most important one as they are accountable for many physical functions like walking, jumping, running and standing properly. Not to forget the fact that it provides great body posture.

As we go older, the ligaments and tendons in this area will lose their lubrication thus becoming less flexible and mobile. As years go by, we may experience wounds and injuries that can make them loose.

Getting old is a natural process which cannot be stopped, however we can do something to fortify our knees and make them more flexible. This will allow us to use them for long period of time hence providing us with quick and sharp movements.

In this article we are introducing a potent natural recipe for stronger tendons and ligaments in the knee. It is a recipe for a smoothie which has a powerful content of magnesium, bromelain, vitamin C, and silicon. These compounds contain powerful anti-inflammatory properties thus having the ability to relieve pain.

Likewise, these essential nutrients are beneficial for the entire body as it offers energy and strength to all systems and parts of the body.

Recipe for Strong Tendons and Ligaments in Knee


  • 1 cup of instant oatmeal
  • 2 cups of sliced pineapple chunks
  • 2 tablespoons of crushed almonds
  • 3 tablespoons of raw honey
  • 1 teaspoon of cinnamon
  • 1 cup of raw natural orange juice
  • 1 cup of water


Start with cooking the oatmeal. Then, take the pineapple chunks and squeeze out the juice. Next, place the almonds, orange, cinnamon, and honey in a blender and start blending. Then in the mixture add the pineapple juice and the oatmeal and continue blending in order to gain homogenous texture. When the mixture is blended enough include a few ice cubes and blend once again.

Your smoothie is ready, consume it and enjoy all its benefits!