To lose weight healthily and lose weight naturally, here is a natural recipe composed of cumin, cinnamon and lemon zest which allows losing the superfluous pounds without effort!
Repeated weight loss diets affect the health
Weight gain is a vicious circle that affects many people including both women and men. To lose the extra pounds, some people follow special diets that turn out to be ineffective (yo-yo effect) and the pounds always end up coming back. Yet, by having a healthy and balanced lifestyle, you can stop this problem.
Indeed, repeatedly following certain diet regimens too often can cause serious nutritional deficiencies (like lack of vitamin C) that can impair the health. In a report by the Agency for Food, Environmental and Occupational Safety, experts are shedding light on dieting (15 diets have been studied in detail), which would lead to serious food imbalances, because of their richness in protein (Dukan diet…) or their low intake of carbohydrates (Cohen diet…).
Therefore, the best option is to have a balanced diet, regular physical activities, to get a good night sleep and drink plenty of water, at least 6 cups a day. These healthy habits may be accompanied with some slimming drinks made of natural ingredients that will boost your metabolism and help you eliminate excess toxins.
A cumin-based recipe to lose weight naturally and effortlessly
Here is a simple and natural recipe, which proves very effective in losing weight and preventing excessive bloating. A lot of people have testified its effectiveness.
- 1 cup of boiling water
- 1 teaspoon of cumin powder
- ¼ tablespoon of cinnamon
- Some lemon zest
- ½ teaspoon of ginger
- 1 teaspoon of organic honey
Preparation and consumption
Mix the cumin with the boiling water. Stir well, then add the cinnamon and lemon zest. Add the honey and the ginger. The beverage is ready for consumption.
Consume this drink every morning on an empty stomach for 3 to 4 weeks to enjoy the purifying and antioxidant virtues of the ingredients that compose it.
Cumin: a spice with proven slimming properties!
Cumin is a spice with lots of health benefits (strengthens the immune system, it is a natural painkiller, combats infections, etc.). Cumin also has slimming properties: it speeds up the metabolism and helps to burn fat faster. This spice is a natural appetite suppressant that can completely replace all the food supplements that are abound in the pharmacies.
In fact, according to an experiment carried out on a group of about 40 women who followed a normal diet without any change , it seems that the consumption of this spice influenced their well-being in general, which also verified on the scale! How? They consumed 1 teaspoon of powdered cumin every day in a cup of yoghurt. A comparative study was conducted with another group of women who observed the same diet but with no cumin.
This are the results of this study: women who had consumed cumin daily had reduced their daily caloric intake by 500 calories (natural satiety) and lost weight (3 pounds), while no changes were observed in the group of women who did not consume it. Another data emerged from this study: women who consumed cumin had reduced their BMI by 14.64% and lowered their cholesterol levels.
Why? Cumin has a satisfying effect that regulates the appetite and contributes to less eating!