Garlic is considered one of the best natural antibiotics thanks to its amazing content. Due to its exquisite aroma it is used in various dishes boosting their taste.
In terms of nutritional value this plant maybe at the top of the list portraying an abundance in nutrients like flavonoids, oligosaccharides, amino acids, allicin and high levels of sulfur. If consumed raw your body will obtain 0.1% of its essential oil containing powerful components such as allyl propyl disulfide, diallyl disulfide, and diallyl trisulfide. It goes without saying how many medicinal benefits raw garlic can offer to your body.
The Nutritional Value of 1 Clove of Raw Garlic
Here it is what contains 1 clove of raw garlic (app. 3 grams):
1 gram of fiber
1 milligram of manganese (3% DV)
0.9 milligram of vitamin C (2% DV)
5.4 milligrams of calcium (1% DV)
0.4 microgram of selenium (1% DV)
1 gram of carbohydrates
0.2 gram of protein
Health benefits of garlic
This veggie reveals myriad of health advantages due to its potent antibacterial and antiviral compounds. These compounds can prevent the occurrence of common colds and flu, plus it can reduce high cholesterol levels, maintain clean arteries protecting the body from atherosclerosis, and regulate blood pressure.
According to a conducted research it can decrease fasting blood glucose making it very beneficial for patients with type II diabetes.
Due to its powerful antioxidant effect it may prevent Alzheimer’s and dementia and enhanceathletic performance. On the other hand, the content of sulfur compounds will help in the protection against organ damage from heavy metal toxicity.
Moreover, it is highly beneficial in the fight against cancer as per a released review in Cancer Prevention Research, where it is stated that allium vegetables like garlic and onions are great fighters against this terrible disease. Namely, their bioactive sulfur compounds have positive effect at each stage of cancer formation and impact many biological processes that modify cancer risk.
Therefore, it is always good to have raw garlic at your home and the best way to have it is to grow it at your garden. This veggie is very easy to plant and grow, and it can be planted in autumn or spring. Plus, it thrives pretty good in cold climates and also in areas where water does not collect at the bottom of the soil, because if so, it will rot and suffer from disease infestation. It is not a big plant taking just a small part of your garden.
For an excellent yield, plant it in a fertile, well-drained, and moist soil with a pH of 6.5 to 7. It can be planted directly in the garden or you can set up a bed. The best companions for your garlic would be the potatoes, carrots, spinach, and eggplants, but it should not be planted near parsley, peas, sage, and asparagus.
Steps how to grow garlic at home:
The best spot for your garlic would be where there is enough sunlight. Make sure to clear the topsoil form the stones and dirt.
Boost the quality of the soil by making a compost tea mixed with a few tablespoons of 5-10-10 NPK fertilizer.
Take the garlic and break it up into cloves, and then bury it a few inches into the ground with the pointed ends towards the sky.
Ensure that the cloves are planted having a space of 4 to 6 inches, and the rows of beds with a space of 2 to 3 inches.
Cover the cloves with around 1 to 2 inches of clear soil and then with 5 to 6 inches of mulch materials.
Watering is only needed when the topsoil is completely dry.
Nurture your cloves by adding a teaspoon of low-decomposing compost two times a month, and a high-nitrogen fertilizer once per month.
In order to grow quickly, cut off any flowers or weed stalks that bloom with the plants.
In this way in around 3 months, your cloves will have 5 to 6 leaves ready for harvesting.