Garlic is a plant that can offer countless health benefits as it is abundant with nutrients that provide a wide range of medicinal properties. Plus, it releases an incredible aroma making it the ideal ingredient in various cuisines all around the world.
It contains valuable compounds like allicin, high levels of sulfur, flavonoids, oligosaccharides, and amino acids. In addition to this, raw garlic contains about 0.1 percent essential oil which contains allyl propyl disulfide, diallyl disulfide, and diallyl trisulfide.
Nutritional Value of Raw Garlic Clove (3 g)
- 4 milligrams calcium (1 percent DV)
- 1 milligram manganese (3 percent DV)
- 9 milligram vitamin C (2 percent DV)
- 4 microgram selenium (1 percent DV)
- 2 gram protein
- 1 gram carbohydrates
- 1 gram fiber
- 5 calories
This plant is high in antibacterial and antiviral compounds that make it the most powerful natural antibiotics successfully preventing common colds and flu. It reveals many other medicinal properties like the ability to naturally lower blood pressure and cholesterol levels thus improving the health of the heart. Its consumption will help in the regulation and maintenance of clean arteries thereby preventing atherosclerosis.
According to a conducted research garlic can reduce fasting blood glucose, and because of that it is beneficial in the case of type II diabetes.
Garlic shows powerful antioxidant effect that can help in the protection against Alzheimer’s and dementia. The sulfur compounds protect against organ damage from heavy metal toxicity and enhance athletic performance. Its use is also a great prevention against the most serious diseases like cancer.
As per a conducted study released in Cancer Prevention Research, all allium vegetables, particularly the garlic and onions can lower the risk of cancer. The content of their bioactive sulfur compounds have positive effects at each stage of cancer formation and affect many biological processes that modify cancer risk.
Therefore, it is a good idea to have this plant always in your home, and that can be easily achieved if you grow it by yourself. It can be easily planted and does not require plenty of space in your garden.
Growing Garlic at Home
Garlic can be planted in fall or spring, and it thrives well in cold climates and areas where water does not collect at the bottom of the soil. In order to have plenty of produce, you should plant it in a fertile, well-drained, but moist soil, having a pH of 6.5-7. Likewise, you can set out a bed or plant it directly in the garden.
Nearby favorable plants are carrots, potatoes, spinach, and eggplants, but make certain that they are not planted near asparagus, peas, sage, peas, and parsley.
Steps How to Grow Garlic at Home
- Remove the stones and dirt from the topsoil in your garden, and make sure that the plant is being planted where there is enough sunlight.
- Prepare a compost tea made of a few tablespoons of 5-10-10 NPK fertilizer and apply it on your soil.
- For the planting, you should use garlic and break it up into cloves, and then plant it a few inches into the ground with the pointed ends facing upward.
- The space between the cloves should be 4 to 6 inches, and the rows of beds should be spaced by 2 to 3 inches.
- Cover the cloves with around 1 to 2 inches of clear soil and then with 5 to 6 inches of mulch materials.
- It needs watering but only when the topsoil is completely dry.
- Enrich the soil with 1 teaspoon of low-decomposing compost two times per month, and use a high-nitrogen fertilizer once per month.
- Once it starts to grow, flowers or weed stalks will start to grow as well, remove them so that your garlic grows nicely.
- Your first produce will appear approximately in three months.
Enjoy your homegrown garlic!