Anxiety can be overwhelming affecting the everyday life of the many people. The modern people have become more anxious due to trauma or chronic stress in their lives.
People have become aware of the negative effects of too much anxiety, but there is also another issue that can cause mental disorder and that is verbal abuse.
According to scientists, verbal abuse and cyber bullying can affect both hemispheres of the human brain thereby triggering a wide range of health issues. But, in the case of mental abuse, people seem to overlook all its negative effects believing that it cannot be as harmful as physical abuse. Unfortunately, this is not true, verbal abuse that involves being persistently insulted, yelled at, and disrespected, can be harmful to your body and mind as much as physical abuse.
Verbal Abuse is Real
Sherri Gordon, a published author, and a bullying prevention expert explains how verbal abuse can affect our life:
“Because verbal abuse isn’t as clear-cut as other forms of abuse and bullying, like physical bullying and sexual bullying, it can be hard to identify. But that doesn’t make it any less real.
Typically, verbal abuse involves some sort of verbal interaction that causes a person emotional harm. For instance, when someone is being downright critical, acting out in anger, and using words to try to control another person, this is verbal abuse.
This, in turn, leaves a victim questioning who they are. In fact, it is not uncommon for a victim of verbal abuse to feel inadequate, stupid, and worthless. After all, they are being defined by a verbally abusive person.
If verbal abuse occurs in a dating relationship, it can be particularly confusing because the partner is likely not abusive all the time.
As a result, when the abuser is loving and gentle the victim can forget all the about the negative behavior. Ultimately, the victim ends up ignoring the pattern of verbal abuse or makes excuses for the behavior saying things like he is just stressed out or he is going through a tough time right now.”
If a person is subjected to a persistent verbal abuse it can develop the following issues:
It can be as well as accompanied with short-term symptoms:
If you are not sure whether you are experiencing a verbal abuse, read the signs and see for yourself if you experience a verbal abuse. If that is case, try to avoid the person that causes it, but first of all check the signs. Have in mind that verbal abuse can happen at school, work, and at home.
Signs of Verbal Abuse
Name-Calling – one of the ways of verbal abuse is when the victim is being manipulated and hurt.
Salty Jokes – joking with a person without consent and permission is a verbal abuse.
Showing disrespect – the disrespect is done with a sole purpose of making you feel empty and useless.
Hidden Verbal Abuse – this type of abuse is commonly done behind closed doors making the victim worthless.
The Abuser is Never Wrong – these people never apologize for anything as they believe that they are always right.
Interest Attack – every interest or hobby is being attacked by the abuser saying that it is not good, although that is not true. The main goal is to make you useless or worthless.
Mood Killer – making people sad is their thing as in that way they are feeding themselves.
Constant Blaming – so that the affected person feels guilty and never good enough.
How to protect yourself from verbal abuse?
The abused people live in isolation as their self-esteem is constantly being attacked and as a result of that they have lost their good social skills. It is a way to get protected from being hurt, but it is not the right way for complete healing of such abuse.
Healing takes time and you should work on it. However, it is always better to prevent something like this and if you are at the moment a victim of a verbal abuse, then the following tips will be of great help to you or to the person who experiences such terrible thing.
Tips against Verbal Abuse
By all means avoid the abuser or try to limit your exposure to him/her.
Cease any contact with the abuser once you are ready to do that no matter how difficult and complicated it could be.
Reasoning with the abuser is of no help, save your nerves and put yourself at first place
Do not take part in any unreasonable arguments, and set your boundaries.
You can opt for visiting a counselor or join a support group. The opinion of other people will lead you into the right direction.