Do you have trouble falling asleep? Can you remember the last time you slept peacefully and awoke rejuvenated and in good shape?
A restful sleep is not always easy to find. Yet it is a key to good health. If you do not sleep sufficient hours, this can be detrimental to your body and mind.
How to get a good night sleep?
The National Institute of Health suggests that school-age children need at least 10 hours of sleep a day, teenagers need 9-10 hours, and adults need 7-8 hours.
These figures may be exaggerated, especially for those who have the habit of sleeping only 4-5 hours a night.
But don’t worry, you will learn a simple trick that will revolutionize the way you sleep!!
Ingredients to stimulate sleep:
- Roman Chamomile Essential Oil
The chamomile essential oil is most effective in case of insomnia. It has both relaxing and sedative properties. It is often used to cope with nervous tension, that way help you prepare for sleep.
Just the fact of a smell of this plant is sufficient to help you relax. So imagine how powerful can be the well concentrated lavender essential oil.
It is so effective that just a few drops of this oil on your pillow could be enough to help you sleep better at night.
The 4th most important mineral in your body is also the most difficult to obtain. More than 30% of American adults consume less than recommended amount of magnesium.
Magnesium is not only responsible for more than 300 chemical reactions in your body, but it also serves as an amazing antidote to stress.
It has been dubbed as “the most relaxing mineral in the body” by various health experts. Indeed, if you have more magnesium, you will be more relaxed and have more chances to have a good sleep at night.
Obviously, if you have the time to pamper yourself with a detox bath, by all means go do it.
But if you are too tired to do it or simply you don’t have the time, use this foot spray for it is a great alternative.
In addition, your feet have larger pores on the skin then every other part of your body. That is why the application of oils to your feet makes a huge difference.
How to prepare foot spray to get a good sleep?
- 4 oz magnesium oil
- 10 drops lavender essential oil
- 10 drops roman chamomile essential oil
Preparation and Use
Mix all ingredients in a glass spray bottle. Close and shake well until the oils blend well. Spray generously on the soles and put on some socks.