The most healthiest and beneficial vegetable is carrot. This vegetable is packed with high amount of Vitamin A and B-carotene which is great for the health of the eyes.
Also, carrots are packed with vitamins such as vitamin C, B vitamins, vitamin K, but also it contains minerals such as iron, phosphorus, potassium, manganese, and calcium.
Besides the benefits for the eyes, carrots are also great for the bowel movement, and it helps you improve the immune system. On the other hand, it is great for treatment of bronchitis, asthma, coughs, and other types of respiratory problems.
In this article we are going to present to you amazing recipe that is beneficial for your kids, as well as adults. This remedy will help you effectively get rid of phlegm from the lungs, and treat coughs. Here is how to prepare:
- Carrots – 1 pound
- Honey – 3-4 tablespoons
You will need to slice the carrots into pieces and put them in a pot. On top of it pour some water and boil the carrots. Once they are boiled you should mash them. Remember that you need to keep the water where you boiled the carrots. Leave the water to cool down and add the honey in it. Next, you should mix the mashed carrots with the water and honey. Your final product needs to be in form of syrup. Keep this remedy refrigerated.
Consume this remedy on regular basis (3-4 tablespoons per day). The first results you will notice after two days. If you use it for longer period of time you will manage to completely get rid of phlegm from the lungs. Also this remedy is great for treating coughs.