Beet is extremely beneficial vegetable used in the treatment of many ailments due to its amazing properties. It shows remarkable crimson color thanks to the presence of the healthy substance known as anthocyanins, which contain powerful anti-cancer features.
Great for the Health of the Heart
Beet is packed with essential vitamins and minerals highly needed for the body such as vitamins B1, B2, B12, and also phosphorus, iodine, iron, potassium, magnesium, and copper. Thanks to this rich content it can be used for the treatment of anemia. Furthermore, this vegetable has also in its content betaine that is a natural anti-inflammatory agent that keeps the cardiovascular system in a healthy condition.
Other Benefits of Consuming Beets
Beets support and increase the blood flow, then promote adequate liver function; further on regulate the hypertension and cholesterol levels. This vegetable protects the blood vessels and prolongs the aging process. Beets can be eaten in many different ways, cooked, baked, juiced, but the most benefits of this vegetable you will get it when eaten raw.
Have in mind when cooking beets, not to throw away their leaves, but cook them also as they are high in potassium, 644 mg. per half a cup. Many studies have already proven that the intake of foods high in potassium and as well as keeping away from salty foods can lower the risk of heart disease and of stroke by amazing 21%. Athletes find this vegetable also highly beneficial as it can improve the endurance and performance while exercising.
This vegetable is great for body detoxification, and because of that they are frequently included in this process. In addition to this, they are packed with anti-oxidants, which are great detoxifiers, along with pectin and cellulose, a particular type of fiber that supports the digestion. Beets are excellent prevention against liver disease and are specifically helpful when fatty liver disease is being treated.