This Vitamin Has Been Proven to Reduce Anxiety!

Anxiety disorder is found to be the most common mental disorder in the US according to the Anxiety and Depression Association of USA. The research of the Association shows that this disorder is affecting almost 20% of the population of the US, or around 42 million adults.

Anxiety is the reason why you may not be able to finish all your daily tasks or it might cause reduction of doing everyday activities. Some of the types of anxiety disorder are the following:

  • Phobias which is correlated to intense fear of different situations, objects and people
  • Panic disorder appears of immediate change of feeling in form of panic
  • General anxiety is most of the time the type of anxiety that causes extreme worries and tension of situations which are often no justified with evidence
  • Social anxiety is actually social phobia which causes extreme worry about social situations

It is still studied the main causes for anxiety but it is believed that mainly it is caused by brain changes and environmental stress. The nerve cells that transmit information in the brain from one region to another changes over time as a result of long lasting stress.

On the other hand it has been found that anxiety appears to change the brain structure in the field of the cells that control memories. Sometimes this type of disorder might be as a result of trauma. You don’t need to worry because this disorder can be cured through prescribed medications by doctor, but also you may try other methods such as relaxation exercises, counseling, lifestyle changes etc.

Vitamin B3 has been found missing in patients with anxiety disorder. This B-complex vitamin is extremely important for your metabolism and its energy as well as DNA repair. Its function is also to relax your muscles tissues which allows better flow of blood in your arteries.

By consuming B-complex vitamins it is improved the blood flow and the blood pressure is returned to normal, and as result of that the health of your heart improves a lot. Furthermore, this vitamin lowers the level of adrenaline which in case of anxiety disorder is produced in high amounts.

Studies made by researchers suggest that except that treats anxiety and depression it also improves sleeping disorder. Specialist in the field of biochemistry and human nutritionists found that niacin increases the blood flow that leads to normalizing blood pressure, eliminates over-production of adrenaline and regulates hormones. This way it is known that treats anxiety disorder.

The Anxiety and Depression Association of America claims that anxiety disorders are the most common mental disorder in the U.S. as it affects over 40 million adults or 18% of the population.

The feeling of anxiety is overwhelming and impedes the ability to finish even the simplest daily tasks at times. These disorders can be of several types:

  • Specific Phobias – These are intense fears of a certain situation or object, for instance, enclosed spaces, or heights.
  • Panic Disorder – This disorder is accompanied by sudden feelings of terror that appear repeatedly.
  • Generalized Anxiety Disorder – This disorder is manifested by excessive, unrealistic worries and constant tension, most often with no evident reason.
  • Social Anxiety Disorder – It is also known as social phobia, and involves an overwhelming worry and self-consciousness about common social situations.


Researchers still study the exact causes of anxiety, but believe that in many cases, it is caused by a set of factors, like environmental stress and brain changes.

It has been found that severe or long-lasting stress alters the way nerve cells transmit information from one region of the brain to another.

Also, studies have shown that people suffering anxiety have changes in certain brain structures that control memories related to strong emotions, and the disorder might also be a result of trauma.

This disorder can be cured, and it is most commonly treated with prescription medication. Other people try alternative methods, like relaxation techniques, counseling, and dietary and lifestyle changes.

Yet, recent research also suggests that anxiety patients also lack an important vitamin in their diet- niacin, or vitamin B3.

It is a water-soluble B-complex vitamin, vital for the metabolism of energy, DNA repair, and synthesis of steroidal hormones. It relaxes the muscle tissue composing arteries, by vasodilation, a process of increasing their diameter.

In this way, the blood flow is boosted, the blood pressure gets regulated, the HDL levels are increased, while the LDL levels are reduced, and the heart heath is thus improved.

In the case of anxiety, this vitamin acts as an antidote to adrenaline, which is often over-produced.

Researchers maintain that it treats anxiety and depression and improves the sleep patterns. Biochemical, Physiological and Molecular Aspects of Human Nutrition confirms that niacin boosts blood flow, eliminates excess adrenaline, lowers blood pressure, and regulates hormones, and thus relaxes the body, manages stress, and treats anxiety.

The recommended daily intake of this vitamin depends on the gender and age, so make sure you consult your doctor before you start taking supplements.


Other sources included: