It must have happen to you to wake up in the middle of the night and cannot continue your sleep, especially when you have some important issue in the morning. This can be quite frustrating, but if you determine the root of such occurrence, then you can have a full night sleep.
The ancient Chinese Medicine Clock explains that this happens to you because at a certain time in the night a corresponding organ is being regenerated. However, insomnia at certain time can be a result of stress, health issues, nightmares or emotional distress.
The spiritual world also connects waking up at certain period of time with the spirits, especially waking up in the middle of the night between 3:00 and 5:00 am. It is believed that that is the period when a certain higher power is trying to communicate with you. On the other hand, the Chinese Medicine Clock says that this is the time when the lungs enter their self-care mode. Plus, during this period of the night the mind is processing deep sleep, dreams, and memory.
Waking up in the period between 3:00 and 5:00 am according to the spiritual world you should try to reflect on the dreams you were having. According to the ancient folklore, the period between 3 to 4 am is known as the Witching Hour when the higher powers are the most powerful.
How to restore the sleep in the period between 3:00 to 5:00 am?
This is the period that will initiate your spiritual awakening and because of that reflect on your life. Consider every aspect in your life as this is the time when it is most likely you will bring the most difficult decisions in life. The dreams that you are having at this period may guide you, and because of that try to memorize them intently as they may be telling you something.
You can try breathing exercises, yoga, or meditation and thus relax your body and mind and continue with your sleep. The breathing exercises can help you by sending messages to the brain so that it relaxes and calms down. Their practice will alleviate the stress and tension and as well as help you to reflect on things that are meaningful in your life.
If you are a religious person, you can pray, and free your feelings, worries, and needs. Religion or belief can help you communicate with a higher power and if you believe that someone is listening to you it will bring you great relief making you feel better and safer.
Waking up at other timeframes
The period between 9 to 11 pm
If you cannot fall asleep in this period, then you are currently too stressed, anxious or tensed. In order to amend this situation try to mediate or consume foods that relax the body and mind like yoghurt, bananas, avocados, and carrots.
The period between 11 to 1 am
It is an indication of going through some emotional disappointment and unhappiness caused by a certain person or persons. Try to forgive no matter if he or she deserves it or not, that will help you to relieve your soul and make you fall asleep.
The period between 1 to 3 am
If you wake up in this timeframe, then it is most likely that you have anger issues and deep-rooted resentment. These feelings can be soothed by deep breathing, meditation, and reflection thus making you feel better and easily resolving these issues.