You may have read many times what certain fruits can do for our body, but it seems that dates are not so much talked about. This amazing fruit can offer so much for your body and overall health and well-being. The intake of only 3 dates a day is already helping with your optimal health.
In addition to this, they are delicious and super sweet, so if you like sweet things dates are for sure your fruit. You can eat them fresh or dried depending on what your body needs.
3 Dates a Day for Healthy Body
Fresh dates are packed with antioxidants like anthocyanidins and carotenoids. On the other hand, the dried ones have in their content polyphenols that successfully neutralize the damaging effects of the free radicals.
Dates are abundant with magnesium that lowers the swelling and aches in the body. Meanwhile, this mineral will fight against any existing inflammation.
Regulated blood sugar levels
Although very sweet, dates are with low glycemic impact. Dates can balance the symptoms of type 2 diabetes thus blood sugar levels in the body. Have in mind that only a moderate consumption can achieve that, 3 dates a day.
Reduced blood pressure
In case of regulated blood pressure your body needs magnesium, 370 milligrams a day. In a standard serving of dates there are up to 80 milligrams of magnesium.
Dates contain fiber that stimulates digestion thereby alleviating any symptoms of constipation.
Enhanced health of arteries
This fruit is high in potassium that balances cholesterol levels and in that way lowers the risk of heart attack.
The intake of dates will suppress the symptoms of a liver disease and stimulate its performance.
Dates have in their content vitamin D, an essential vitamin for clear eyesight and radiant skin.
Better Brain Performance
This fruit is high in choline, a B vitamin present in acetylcholine, accountable for the quality of memory. The intake of dates will be of great assistance in the learning process and as well as battles against the early symptoms of dementia and Alzheimer’s.
Denser Bone Mass
Dates make the bones thicker which is of great benefit for women in the post-menopausal period suffering from osteopenia. The potassium content in dates will maintain the bone mass healthy and at the same time cleanse the kidneys. Dates are packed with this mineral, namely in 1 smaller date there is 140 milligrams.
Boosted energy levels
If you need a great energy boost, just add a walnut to a halved date.
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